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OAD MOX09  Mobility through Exercise - Strength Training

0 Units
Lecture: 1-48   

Resistance training for isolation of targeted muscle groups to increase strength, range of motion, flexibility, and increase bone density using toner bands. Designed to challenge all major muscles. Students are encouraged to participate at their own level. In addition, low stretching and breathing techniques will be taught.

For complete schedule, see Online Search for Classes.

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